Oval Fitness: Exercises For Glowing Skin

Teach your clients to get a smoother, glowing skin to complement their treatments with at home facial exercise techniques.

How? Through simple gestures! Such as “pinching the chicks”, sticking out the tongue or stretching the nose are ideal for exercising the muscles of the face. This is known as Oval Fitness (or facial gymnastics).

Depending on the needs of your client you can work with a specific area of the face or the whole face.  If you already know what they need to improve on, you can focus on teaching them techniques for the frontal area, the eyelid area, the supra-oral area, the buccal area and/or the infra-buccal area or the neck and décolleté area.

Facial gymnastics: Benefits

Practicing these exercises regularly will give the face a special glow thanks to all the benefits that facial gymnastics provides!

  • Strengthens supporting muscles
  • Antiageing
  • Combat facial sagging
  • Redefine the face
  • Activates blood circulation
  • Activates the metabolism of the skin
  • Eliminating the appearance of tiredness and fatigue
  • Clears dark circles
  • Oxygenate and drain
  • Reduces tension in shoulders, jaws and eyes
  • Rests the eyes and bring brightness to the eyes
  • Minimizes wrinkles

Thanks to the Oval Fitness you work the different muscles of the face making them tense and strengthen, having a positive effect on the overall appearance. But … what muscles are you going to exercise?

  • Frontal muscle
  • Temporary muscle
  • Muscle procero
  • Orbicular muscle of the eyes
  • Zygomatic muscle
  • Orbicular muscle of the lips
  • Masseter muscle
  • Buccinator muscle
  • Sternocleidomastoid muscle
  • Mental muscle
  • Thyroid muscle

These muscles are relaxed thanks to the movements of oval fitness helping to avoid the stress of daily activities. 

It is important to motivate your clients to dedicate a few minutes each day to exercise their face. Join this regenerative trend for the face and keep your clients always young and happy.


For tips as to how you can help integrate these exercises into your clients daily skincare ritual, click here. 

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